Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To thoroughly mast

Feeling immobilized in a cycle of negative thoughts? Mental restructuring, a core strategy within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your view and cultivate a more balanced approach. This approach isn't about simply “thinking positive”; rather, it involves identifying, challenging and modifying distorted tho